Best armchairs for back pain: what to choose and why

Back pain is one of the most common discomforts today. That is why choosing the right armchair is not only a matter of comfort, but also of ergonomics and posture.

At Fama, the development of products designed to address this issue is based on real-life usage analysis. Different habits, body types, heights and weights have been studied in order to create solutions that adapt to each person.

This means there is no single perfect armchair, but rather a number of key features that make the difference.

What should an armchair have to help relieve back pain?

According to Fama’s approach, a good armchair should adapt to the body — not the other way around.

1. Adaptable backrest

Some models incorporate systems that:

• Adapt to different body types
• Support the back without restricting movemen

For example, flexible backrests that adjust to the body provide greater comfort and support.

2. Full back support

A good design should:

• Support the lumbar area
• Allow freedom of movement around the shoulder blades
• Prevent forced or unnatural postures

This helps maintain a more natural sitting position during use.

3. Adjustable headrest

Neck support is essential. Some models include:

• Adjustable headrests
• Better alignment between the head and torso

This helps reduce tension in the cervical area.

4. Recliner position (footrest)

Recliner armchairs allow you to:

• Raise your legs
• Reduce pressure on the lumbar area
• Improve overall posture

Some positions even place the feet above heart level, promoting relaxation and rest.

5. Adaptation to the user

One of the most important aspects at Fama is personalisation. Models such as Litto allow you to choose:

• Backrest type
• Seat height
• Seat depth

The goal is for the armchair to adapt to your body, not to a standard size.

Recommended Fama armchairs for back support

1. Litto, a fully customisable armchair

One of the most interesting options for this purpose.

• Multiple configurations
• Different heights and depths
• Adaptation to different users

Ideal if you are looking for an armchair tailored to your body.

2. Axel, high backrest and excellent support

• Large backrest
• Adapts to different body types
• Structure designed for prolonged comfort

A very good option for daily use.

3. Recliner models (manual or electric)

Many Fama armchairs are available with either a manual or electric recliner system.

Advantages:

• Easy posture changes
• Adaptation to different moments of the day
• Improved relaxation

Especially recommended if you spend long periods sitting down.

4. Armchairs with specific ergonomic design

Fama has developed solutions based on:

• Real usage studies
• Analysis of injuries and habits
• Adaptation to different user profiles

This makes it possible to create armchairs specifically designed to improve comfort for people with discomfort or back pain.

Which armchair should you choose?

• Frequent pain or prolonged use

Recliner armchairs + high backrest + adjustable positions

• Need for full adaptation

Customisable models such as Litto

• Moderate use

Ergonomic armchairs with good back support

What should you avoid?

• Armchairs with low backrests
• Lack of lumbar support
• Incorrect sitting postures
• Models that do not adapt to your body

Even a good armchair can cause discomfort if not used correctly.

At Fama, the approach is clear: to design products based on real-life use in order to improve everyday comfort.

Because in the end, it is not only about sitting better… but about living better.